8 week cut results reddit male. The best time to start is heading into winter.
Going from 22% to 20% will look basically identical. Calories: 2000. I’ve never posted before but this thread helped me make the jump and try out rad for a recomp and cut getting ready for summer. August 2014 - 151 lbs end of cut. The plan: Dates: 3/21-6/5 Goal: 10 pounds. Control your tempo. Generally, we find that doses over 20 mg/day are unnecessary and will increase the risk of side effects without experiencing further gains. Went to the doc & got my test levels checked & lab results came back with a test level of 324. (Anytime body weight is mentioned it is an average weight for that week) April 2014 - 185 lbs end of dirty bulk/start of cut. TLDR: followed basic LG protocol with RPT variation 3x a week. That’s my favorite spot 12-14%. L-Carnitine: Always run. moved down to 2100 as the cut progressed. Get the Reddit app Scan this QR code to download the app now Bulk or cut 18 male Thank you if you comment Share Add a Comment. My before/after picture shows too much personal information to show. I don't eat meat and dairy, but other than that I don't restrict anything. 1-3 minutes. Utilise those by smashing as many calories as you can fit whilst hitting the weights as if your life depends on it. A 3 month cut from (imo) ~18% -> 12% is reasonable. Get decent sleep averaging 7. I massed from about 175 to 215 in the span of a year. Bulking Phase (12 weeks) — Bulk to 200 pounds. Now, one thing I’ve found success in my clients with is a slow approach to calorie cutting. Oct 27, 2023 路 Male beginners typically take 15-20 mg/day of Anavar, lasting for 6 weeks. It's consistently sticking to a deficit that counts more than anything else. Maintenance Phase (3 weeks) – Hold at 200 pounds. It's just two weeks, it's not going to impact your strength or your muscle mass, chill. Generally, users have experienced the most success with an 8-12 week cycle using a daily dose of 10-25 mg 1. You'll see it eventually, though. Exercise. I ran 250 for 2 weeks and 375 for 1 week. Clenbuterol: Last 2 weeks. I'd prefer to eat at a light surplus like 200-400 calories over baseline and adjust accordingly if gains are too slow or if you feel you're putting on too much fat. Meal 3 (once a day): 2 whole eggs, 4-6 egg whites, scrambled, and I had visible changes (waistline, on my back, shoulders) on my last minicut after 1-2 weeks, going down from 15% to at about 13% is quite the change and will be visible in the mirror. Train jiujitsu about 3 days a week. The lower your body fat, the more difference you see per bf% change. Left was 161. I think I've put on quite a bit of fat, and would appreciate if anyone would like to give me bf% estimations, but I finally see progress in terms of my lifts increasing. Re-feed days of 2700 calories and as many carbs as I can eat after week 5, 8, and 11. Ego is your worst enemy. Very good frame, could pack a lot of muscle. My fattiest areas seem to be my external obliques, abs, chest and sides near rib cage (lats). Just before the end of my cut, my TDEE started to climb - over 100 calories a day up compared to what I had been cutting at, for no apparent reason - but that's We would like to show you a description here but the site won’t allow us. I decided to eat in a deficit and do a mini cut to see if I saw more definition. 180 lbs / 81. 5th week out of 6 week cut results so far. Considering continuing for the next 3-4 weeks with just Retatrutide, Clen, and a TRT+ of 150mg Test and 50mg Primo to get down to 10%. When buying store bought low calorie foods. 2600 is a semi aggressive cut for me and would put me somewhere around 1. 10. 3 pounds of fat, gained 1 pound of muscle. 5’2 Before and After. 2 lbs Current Weight: 128. I doubt waiting longer than 8 weeks will affect your accuracy - contamination is more likely to be an issue. You probably need more than 2 weeks to build much at all, but not to lose fat. 5 lbs lost per week. To maximize the benefits of Ostarine, it is essential to optimize your cycle duration and dosage. Cut from 148->133 lbs. I was pretty happy with that. 5kg x 4. Day 6: Shoulders & Arms. Do cardio 2-3 times per week ( 200-300kcal) and go in a 500kcal deficit. I'd just do the standard TDEE+500 for the bulk and TDEE-500 for the cut. Crypto We would like to show you a description here but the site won’t allow us. Bulk for a year Atleast. Totally worth it! Last time around I lost 10% body fat but only lost 2 pounds. I increased my muscle mass by 2 pounds. I'm 6'4", 235lbs , and cut at 2600 ( about 1kcal deficit). I don't use trimmers myself, -just scissors. In the beginning i didnt know whether to cut down since i already had fat on me, but i felt like i would lose motivation to lift since i would get extremely small. Cut your losses and lean bulk for 2 and cut for 12. 6 lbs and right is 152. We would like to show you a description here but the site won’t allow us. Before I could see anything, I did notice work pants fitting looser--went from my normal women's size 2 to a 0. I'll keep it short and sweet. Day 4: Chest & Back. ADMIN MOD. 68 human hairs to lift. Maybe every 3 weeks? 10k steps average a day Find low calorie foods that i like eating. I recently found out that I'm going on a vacation to San Diego in 8 weeks. 23 y/o male. . Did a body fat scan today and have dropped to 178 lbs and 21. And 140 grams of protein (1 gram/lean lb) daily. 279K Members. Meal 2 (thrice a day): 8 oz chicken, 1/2 cup white rice, 1 Tbsp sauce. As others have said it's just because of your size. 5kg but my before and after pictures show basically no progress, I look the same. And you might even find that you don't have the abdominal tone you were looking for when you hit 12%, and will hence want to cut some more. Unless you live in Australia or have a cruise/beach vacation coming up, go ahead and bulk my dude. Get the Reddit app Scan this QR code to download the app now 5’7 male. c) While cardio is key, you’ll still need to eat less. Exercise: 6 days lifting PPL. Maybe get a bit bigger chest too. Sept 5, 2014 - 155 lbs. Beginning of freshman year, I was around 72-73kg (160), decently lean, had been lifting for around 8 months. No keto for the last 3 years. 1. Here's my 7 week cut progress to date! Imgur. Train like this for a year 4 days of week and get back here and post your progress. You can, however, make up like 1,000cal/day deficit pretty easy via cardio. Recovery set duration. 2 lbs Diet:-35/+10 Routine: We would like to show you a description here but the site won’t allow us. I started a cut six weeks ago, starting at 6'0 200 lbs, 22% body fat. Monday: Strength training on chest, tris, abs, and a little bit of calves for 2 hours followed by 30 minutes/9 miles on stationary bike. 5 kg). Looking great! Looks great bro. On Mondays and Wednesdays, you’ll be pumping out some high-intensity interval training (HIIT) as well your 3-times per week strength sessions. Members Online 5 months into bulk. Eventually your stomache visual appearance will even out. Diet on off-days is precisely the same minus 2 pieces of bread and a protein shake (1800 total calories). I've been doing Layne Norton's Power/Hypo split with one day of cardio a week (wellmost weeks). Perhaps I should be asking this on a bodybuilding or weight training-specific sub, but I'm in a bit of a situation that's left me pretty demoralized. Did it at 8+1, was accurate. 6 kg. bio. 2% increase in muscle per week. What’s up guys, i’m a 23 Y/O male at 6’3 198-201 LB’s. 6% body fat) to 165lbs (34% body fat) and gained about 1lb skeletal muscle mass. HIIT workout 1. It'll be easier to look back week to week, month to month using photos than to notice just by looking in the mirror. 30 Male 215 pounds 5'8. 12-16 weeks both ways and you'll be looking great in June. thesummerofgeorge. Then the first kid showed up and everything went off the rails. 2. Usually more. 9% reduction in fat and a . You’re to the point where girls think you’re ripped, and you have no joint pains. I’m really happy with the results. That said, on many days you'll just be working small muscle groups like arms or shoulders, so not every day is a bloodbath. Before -> After. Edit: if you wanna bulk for 2 years you’re best to get as shredded as possible. 3 cm. The best time to start is heading into winter. Try cutting 250 or so calories from your diet while keeping your protein intake roughly the same and track your weight over 2 weeks or so. I’ve had people cut off 2 inches when I asked for a trim in Ireland, the UK, and Germany, I’ve never had anyone cut off half my hair without asking though (ok notable exception the lady who gave me bangs when I asked for layers, but I was 17 at the time so I reckon that doesn’t count because I was not confident enough to clearly say what I wanted). I workout 5 days a week, and work a physical labor job from 40-60 hours a week. Since then I've ran DNP two or three times more. Use hand mirror to locate pieces you want to cut, take them in your other hand and hold just like a barber, then set mirror down with other hand, pick up scissors, and cut blind. I know that mini cutting more then 6-8 weeks at a high deficit can start to lead to muscle loss. General consensus is you should aim to lose between 1% - 1. Resistance training. Also could be fun to do it and track with others. Day 7: Rest. I was wondering if this is a healthy cut and if I will still be able to grow muscle while loosing fat. I cut for 6 weeks at 150-200g protein per day, lifting PPL 5 days a week with the sixth day being soccer. Layne norton has talked about ~4 weeks of bulking with ~1 week of cutting. I found success in the first year in doing that so I repeated my bulk in the winter. Ive got 4 weeks to reach my goal of 25% (started at 205. 2 gr of protein,1 gr of fat, rest carbohydrates of your maintaining calories. Before After. 15 lbs in 1. 1-2lbs/wk is fairly standard weight loss, and it may take 10+lbs before that begins to be noticeable, so give it some time. Photos. Like, a lot less. From 18/2/13 to 1/4/13 and continuing Progress pics taken in the morning and apologies for the shitty resolution on most of them. I started at 216 and am now 203. 135lbs, 5'8", 15yo. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Day 3: Shoulders & Arms. Goal Weight: 165 Male 21 5'8". Bff had same experience at 8+0. Male. 3% in 6 weeks. If you’re eating say 2,500cal/day now, it’s not like you’re gonna be able to cut that down to 500cal/day for three weeks to make up the 2,000cal/day deficit you need to lose 5lbs/week. Stats: Current Weight: 188. Try fasting every other day. I decided beginning of the year I was going to go to the gym on a regular basis and try to lose some weight as I had started to feel slow and heavy at 212lb (the heaviest I have ever been). I started at 208 lbs (94 kg) and today the scale stands at 195 lbs (88. Source: Science. Get 8 hours of sleep. A 6% BF% drop will look stunning. Women, during a first cycle, may take 5–10 mg per day, lasting 5 weeks We would like to show you a description here but the site won’t allow us. You have to remember that your best results come about 1 week post DNP. 3% body fat. Reply reply. 182 cm tall Weight: 96 kg which did make me shocked because I don’t think I look like a nearly 100 kg man I want to look lean, is it enough by 8 weeks? Start weight: 309lb Current weight: 297 Time on keto: 8 weeks Daily cal intake: 1000-1500cal max Height: 6’1”, Gender: Male Age: 35 Background/food: Indian/Pakistani Background: Did keto about 4 years ago, went great, lost 50lb over 11 months …. I made up the rest of my calories with carbs on training days and fats on rest days. Vitamin D, Multi Vitamin, Zinc/Magnesium, Fish Oil multiple times per week. Weight went from 84. Started at 101kg (Cropped picture at end from 29. Sort by: 7 weeks into Cut, 8 RAD-140 8 weeks 10/15mg results. Here is my first experience with cutting which lasted 5 months. 12 week cut (pushing to 13) ----> 5 weeks maintainence (stepping up 100 calories till the end) We would like to show you a description here but the site won’t allow us. Been lifting weights pretty consistently for about 15 years about 5 days a week. Your weight loss in 8 weeks should be about 7 lbs but your BF% should go down by 6%. 8kg and have cut my calories by 1000 so now I eat (1852 calories). I tried various routines from January to March trying to figure out what worked best for me and was just Jun 5, 2024 路 Carbohydrates and protein contain four calories per gram; fat contains nine calories per gram. 4 Months Cut (-25lb): Bad Bulk to Best Shape of my life (28m, 165lb, 5’9) Story and workout program. Wanna get a little leaner and start a proper lean bulk for like 2 years. I am 32 and 6'1 tall. Business, Economics, and Finance. Smart watch and scales place me in and around 16-18% bf, not sure how accurate this is. If your whole routine is on point then trust in it and you'll be good. Meal 1 (twice a day): Protein shake, half a banana, few strawberries, scoop of ON protein, ice, 1/2 cup milk, and creatine (only in the shake after my workout). Cutting 1000 calories. Meals: I ate 6 times a day, 3 different meals. I did an aggressive 9-week cut last year and went from 21. I lost over 20 lbs over 8 weeks. Up for all suggestions. Kayak on average once a week. Doc has me on one 50ml dose once a week but prescribed me a 2,000ml vial for 20 weeks so I guess my dose goes up after the 8 week check up. Your primary goal and focus needs to be on eating a hypocaloric diet that maintains an adequate protein level. I estimated my TDEE to be around 3000. 5. I’m not even done yet :) my height is 5’7 Watch videos of the exercises you doing again and again from different sources. Album. I tracked calories and kept steps above 10,000 per day. Length: 8 weeks. Eight weeks ago at 185 lbs, I started what was supposed to be an 8-week cut to get leaner. See full list on ironandgrit. I have been busting my ass in the gym for 6 months and have just felt like I have been in 2nd place. Members Online 37, 5’9, 178 lbs We would like to show you a description here but the site won’t allow us. I ran it several months ago at a low dose and lost 22 pounds in just about 3 weeks. I also played full court basketball approximately 2-3 hours a week and for the final 3 weeks of the diet ran a sprint routine 2x a week. Run 5k every once in a while. PCT: nolva 20/20/10/10 from ExpressPCT. 5hours according to whoop. 4% BF to 16% (which is the male-equivalent of about 6-7% BF). Progressive overload. I did the at-home test at 11 weeks and the results were correct. But do not make the mistake of buying pounds of produce that you'll ignore. Starting weight 155 ending weight 168 i started bulking when i got out on winter break. Use your regular, normal food to start, in the amounts that you already eat for that first week -- following this guide. This is assuming a hair can lift 100 grams, which is usualy but not always the case. Longer Cutting Phase (7-12 weeks) — Find new body So I am running a 6 week mini cut with about a week left running a ~1200 cal deficit. Day 5: Legs. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I hate my love handles and i want to remove them and be able to see my six pack. Forget about “should I bulk or cut”. Im at 25lbs lost in my cut (212 -187) and my belly fat was reducing but didnt really started to show the results till the last 5-10 lbs. 5'9" / 175. Lift numbers (all 1RM in lbs, tested throughout the month of August 2014) I've always been active though, and played soccer since I was 8 until I started uni. I never really included veggies and fruit in my diet since I’m typically not a big fan Start to include them here and there. 8) loss to get to 165. 6-8. If you continue to gain, or stay the same, cut another 250 and repeat. Not crazy lean but a lot better than I was before. 2023 around 28-30% bf). I’m right now on an 8 week cut currently on week 5 and i’m really starting to feel the deficit during my work day and off days. This leaves no stone unturned in your quest for single-digit body fat gains. Hi All, First post on Reddit so go easy! Looking for some guidance and info really, I started TRT 8 weeks ago with a private doctor in the UK, I'm overweight 21stone fairly active (Gym, walking, swimming) but was starting to feel fatigued and generally lazy, a friend of mine recommend looking into my T levels, so I had my bloods done via medichecks - results below: Feb 1, 2019 路 4. Ate 1600-1800 calories. Eat 90-100 G protein per In my experience, I started out skinny-fat, so progress was slow. [deleted] • 8 yr. True weight loss was around 16 lbs after carbing up at the end of the diet. Front squat: 70kg x 5 -> 95kg x 5. I'd take it. Lost 3. I have been trying to cut but I'm just starting by removing 500 calories from my daily caloric intake. Yoy should definitely be proud of that. Run 2 miles every 5 days (Zone 2 pace). Actually noticing results day to day can be hard when looking in the mirror, which is why I asked about the photos. 6 week bulk. 5 months is a nice agressive pace of 2lbs a week. Members Online 25 | 169lbs | 5’10” Little background. I’ve been training for a few years now and I went on an 8 month bulk-4 months cut/maintain cycle two years ago. Currently eating ~3200 cals/day. Now I'm doing a 4 week maintenance phase before a mass gain phase - I'm 6 days into maintenance calories and I have never ever been hungrier. 4kg to 90. Great results, hunger was pretty minimal. 22 male training for about 3 years… 19 male 5’11, 5 weeks into my cut Progress Update The first picture I was around 175 Lb and I’ve cut down to 165 now I think the cut is going well it’s my first cut I’ve ever done Dirty bulking= RESULTS. Currently: 200g protein 65g fat 179g carbs. OHP: 45kg x 5 -> 55kg x 3. 150g protein minimum. I've been doing r/PSMF (Protein Sparing Modified Fast) for the past couple weeks. 6 lbs. 5% of bodyweight a week and very likely should be in a daily 1,000+ calorie deficit. I got my results back in 4 days. What would you estimate my bodyfat% is both before and after? I'd also be happy to answer any questions. I can link studies that shows fasting does not lead to muscle loss if you are interested. 3-4 times a week. Im a sophomore in college (turned 18 in september), 6'1 and last year was my first year back to track competition after covid. If you maintain a 1000 kcal/day deficit consistently with maybe 1 cheat meal/refeed every 7-10 days, you can absolutely lose 15+ pounds in 8 weeks. A mini-cut should not be used to get shredded or as the “kick-off” for a sustained fat loss I have been cutting fat since the start of October 2023, in 8 week cycles of calorie deficit and maintenance, which coincide with my training mesocycles. 15k steps. lift 5x per week, walk 10k steps per day. It was a bad bulk. Extend to 12 weeks and youll never look back 馃槷馃挩. Work set duration. Essentially, 800 calories, less than 20 grams carbs and fat. If you get a pump, good lighting and angle the pic from low to high you sure can, especially when he had virtually no love handled to being with. Day 2: Legs. Have two apples this week. 5-Amino-1MQ: 4 weeks. I didn’t take my body fat percentage prior and haven’t taken it yet, but left photo I was at 190lbs when I started, photo on the right was this morning, weighing at 186lbs. Jul 27, 2023 路 Mini Cut (3 weeks) — Cut to 189 pounds. Results will be crazy…. Dose: 10mg week 1-4, 15mg week 4-8. Stats: doctor told me that my bmi is little high, and because of that I want to start my cut. You’re 14… you’re going to have some growth spurts in the next few months/years. Rest Days: 1700 (start of cut,) dropped down to 1600 by the end. Figured I'd go here first. 12 Week Cut - Who’s in? I’m gonna start a 12 week cut and want some accountability. I'm currently 6'2" 200 lbs, ~16% bf. My TDEE maintenance is somewhere around 3300 because I'm 6'2 225lbs. Dude, consider doing another 6-8 week cut. Cut 5lbs in 8 weeks, before and after photos. Overall, this was a great mini-cut. 7% a week, close to what you propose. Finish up end of January and then start your cut. Cutting Macros: Started at 2300 calories. Unless, I wasn't "cut" by any means, if you are looking for those cuts and striations and you are starting out on a higher BF level, it'll take some serious time. 32M 8 week cut progress pics. Crypto Fat Burners: Cardarine: 8 weeks. Last year I went from 175lbs (38. Sorry if this is a stupid question. I've been bulking, and have added some pooch. It's hard to cope with looking in the mirror. I kept a rough eating window of 6-8 hours, starting around noon and ending around 8pm. Feb 19, 2020 路 Day 1: Chest & Back. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I’m 5’10 male and weigh 105. However I am realizing that I have more fat then I previously thought. 5 lbs would need 22. 6 Week aggressive cut results Hi team, long time lurker of LG and thought I'd share my (short) but positive experience whilst on a cut after gaining a few kilos from the holidays. Pics. That will allow about a . Training program. Being 6"5 (195 cm) and fairly young (23 yrs) I could eat 2250 kcal and still see a weight loss of about a pound a week, which was not too much of a mission to achieve. ago. Jun 7, 2024 路 Here is how it’ll look week by week: Week 1: Maintenance level; Week 2-4: 100-200 below maintenance level; Week 5-8: 200-300 below maintenance level; Week 9-10: 300-500 below maintenance level; Week 11: 200-300 below maintenance level; Week 12: 100-200 below maintenance level; Another way to look at it is: Week 1: Maintenance; Week 2-4: 90 We would like to show you a description here but the site won’t allow us. Note that ranges are provided to give you some flexibility. If the dose is lower than this, the results will be lower. Based on that study, optimally you should strive to loose about . com This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. 15 Online. Calories : Training Days: 2700 (start of cut,) dropped down to 2500 by the end. Bench: 65kg x 5 -> 82. Let's say you need to consume about 2,000 calories per day to facilitate fat loss; your macros for body recomposition will be: 150–175 g carbohydrate/150–175 g protein/65–80 g fat. Reply. You're looking at just one rest day a week throughout the program, so expect to work hard. Hit the gym. Deadlift: 115kg x 5 -> 135kg x 5. Started to get more serious into lifting, but was doing more hypertrophy style training. Dec 12, 2023 路 This is a legal supplement designed to mimic the effects of Ostarine (MK-2866) without all the side effects. I go to the gym 3-4 a week and only do heavy weight exercises. Disappointing Cut Results 22%-21. Mini-Cut – Based on what I was able to gather a mini-cut is meant to be an aggressive 4 – 8 week cut. Minimum 2L water daily. Thanks! EDIT: Some of you are asking about my stats, diet and weight so here it is: Height: 5'4" Start Weight: 145. Hey guys and girls Wanted to share my first ever proper cut and the results. So i started bulking. Pic mirror back up and see how it looks, and proceed from there. I'm just a big dude who works out a lot. Got the results in 3 business days. It is body recomposition - losing fat and gaining muscle/strength the most effective way. lp tq aa wl am nn hy xh cb vt
